Weigh In record (no journal entry) for 05 July 2019
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52.6 kg
Lost so far: 2.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 65.33g | Prot: 62.48g | Carbs: 265.33g.
Breakfast: Kaffee mit Milch, Käse, Knäckebrot, Bananen, Kaffee mit Milch. Lunch: Joghurt, Haferflocken, Bratwurst, Gurkensalat, Äpfel, Nektarinen, CJ 햇반 오곡밥, Chili Con Carne mit Bohnen. Dinner: 햇반 햇반 작은공기, Schokoladeneis. more...
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Losing 2.1 kg a Week
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