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DrBHenderson
Journal
03 Aug 10
DrBHenderson's Journal, 03 Aug 10
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Weigh In record (no journal entry) for 03 August 2010
78.5 kg
Lost so far:
6.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2010:
2097 kcal
Fat: 69.63g | Prot: 89.55g | Carbs: 274.12g.
Breakfast:
special K fruit crisps, slim fast creamy.
Lunch:
tortilla crusted fish, fiber one yogurt key lime, philadelphia cream cheese, plain bagel.
Dinner:
jimmy john's skinny chips, jimmy john's turkey tom.
Snacks/Other:
samosa.
more...
2327 kcal
Exercise:
Eliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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DrBHenderson's Weight History
View Complete History