Weigh In record (no journal entry) for 05 July 2019
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 84.95g | Prot: 54.63g | Carbs: 151.28g.
Breakfast: Steinecke Knolli Kartoffelbrötchen, Walnüsse, Mandeln, Gemischter Salat mit Dressing, Putenaufschnitt, Becel Bratfett, Rührei, Kaffee. Dinner: Dornfelder, Lorenz Nic Nac's, Eckert's Boonekamp Magenbitter, Coca-Cola Coca-Cola Light, Burger King King Nuggets (6). Snacks/Other: Burger King BBQ Dip, Kaffee mit Milch, Storck Knoppers Mini, Mineralwasser, Äpfel, Aprikosen. more...
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1830 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...
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Losing 1.8 kg a Week
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