Weigh In record (no journal entry) for 05 July 2019
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 40.40g | Prot: 28.55g | Carbs: 83.75g.
Breakfast: Biskitop Vegetable And Cheese Stick, Telur Goreng, Filma Minyak Goreng Filma, Hati Ayam. Lunch: Sinti Bumbu Pecel, Jamur Dimasak, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Esprecielo Caramel Macchiato. more...
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Losing 3.5 kg a Week
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kiky1988's Weight History
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