Weigh In record (no journal entry) for 05 July 2019
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83.8 kg
Lost so far: 21.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 45.23g | Prot: 170.98g | Carbs: 188.93g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Hacendado Coco Helado, Hacendado Pan de Centeno Integral, Hacendado Pan de Centeno Integral, Pechuga de Pollo a la Plancha. Dinner: Dulano Pechuga de Pollo Cocida, Dulano Pechuga de Pollo Cocida, Arándanos, Tomates, Hacendado Pan Integral de Centeno, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Café. more...
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2978 kcal
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Exercise:
Desk Work - 1 hour and 1 minute, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 1 hour, Gym - 30 minutes, Crossfit - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 44 minutes, Running - 11/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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