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The power of weight lifting... turun teroosss
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51.1 kg
Lost so far: 5.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 35.51g | Prot: 73.71g | Carbs: 144.85g.
Breakfast: Quaker Whole Rolled Oats, Chia Seed, Indomilk Susu Full Cream. Lunch: Ikan Salmon Panggang , Kacang Polong, Putih Telur Matang, Ikan Lele, Jagung Rebus. Dinner: Pisang, Ikan Lele, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Buah Pir, Tropicana Slim Cafe Latte, L-Men 2Go. more...
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1732 kcal
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Exercise:
Gym - 1 hour, Treadmill - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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agustinus_girl's Weight History
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