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gleyhan
Journal
02 Jul 18
gleyhan's Journal, 02 Jul 18
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Weigh In record (no journal entry) for 02 July 2018
100 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
1725 kcal
Fat: 38.58g | Prot: 92.14g | Carbs: 246.79g.
Breakfast:
Yoğurt, Süzme Peynir.
Dinner:
Dürüm Döner, Coca-Cola Coca-Cola.
more...
2930 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 11 hours.
more...
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gleyhan's Weight History
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