Weigh In record (no journal entry) for 05 July 2019
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48.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 32.57g | Prot: 43.64g | Carbs: 150.46g.
Lunch: Daun Bawang, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kerupuk Beras, Telur Ceplok, Selada, Udang, Tempe Orek, Nasi Putih, Starbucks Caffe Mocha (Tall). Snacks/Other: Jeruk, Gula Pasir, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). more...
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1442 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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favianalthafsyah13's Weight History
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