Weigh In record (no journal entry) for 05 July 2019
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88.8 kg
Lost so far: 7.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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198 kcal
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Fat: 8.58g | Prot: 9.92g | Carbs: 21.17g.
Breakfast: Помидоры, Кофе с Молоком, Юг Руси Масло Подсолнечное Нерафинированное, Вареное Яйцо, Овсяная Каша на Воде, Огурец (с Кожурой). more...
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Losing 0.4 kg a Week
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nadezhda.piskunova's Weight History
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