Weigh In record (no journal entry) for 05 July 2019
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 29.40g | Prot: 71.38g | Carbs: 16.56g.
Breakfast: PronoKal Chocolate Cremoso. Lunch: Azeite de Oliva Extra-Virgem, Vapza Peito de Frango Desfiado, Creme de Leite. Dinner: Azeite de Oliva Extra-Virgem, PronoKal Sopa Sabor Tomate , Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Dr. Oetker Chá de Capim Cidreira, PronoKal Pão de Proteínas. more...
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Losing 1.4 kg a Week
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