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devita rista riani
Journal
05 Jul 19
devita rista riani's Journal, 05 Jul 19
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Weigh In record (no journal entry) for 05 July 2019
78.2 kg
Lost so far:
1.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2019:
1352 kcal
Fat: 46.50g | Prot: 22.36g | Carbs: 211.83g.
Breakfast:
Good Day Chococinno, Mie.
Lunch:
Mie Sedaap Mie Goreng, Kuah/Kaldu Kalkun (Kalengan), Cilok.
Dinner:
Cap Cay Kuah.
Snacks/Other:
Aice Choco Cookies, Wafer Coklat.
more...
2398 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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devita rista riani's Weight History
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