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indiana12
Journal
05 Jul 19
indiana12's Journal, 05 Jul 19
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Weigh In record (no journal entry) for 05 July 2019
83 kg
Lost so far:
7.2 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2019:
1902 kcal
Fat: 48.92g | Prot: 78.19g | Carbs: 279.85g.
Breakfast:
Rührei, REWE Bäcker Brötchen, Nutella Nutella, Kaffee ☕️ - ohne, Schinken, Orangensaft, WEFA Butter-Stuten.
Dinner:
Pizza Margarita.
more...
2580 kcal
Exercise:
Sitting - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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indiana12's Weight History
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