Weigh In record (no journal entry) for 05 July 2019
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 37.20g | Prot: 56.44g | Carbs: 130.00g.
Breakfast: Keripik Jagung Tortilla Ringan, Ultra Milk Low Fat High Calcium, Oatsy Havermout Oatmeal Instan. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Mie Spageti Gandum dengan Saus Daging. Snacks/Other: Jeruk, Kerupuk Beras, Tempe Mendoan, Tango Wafer Chocolate. more...
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Gaining 2.8 kg a Week
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citacitakurus's Weight History
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