eatonkeaton's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

78.4 kg Lost so far: 3.3 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

180 kcal

Fat: 0.00g | Prot: 9.00g | Carbs: 33.00g. Breakfast: Frank's Red Hot Sauce, No Name Mixed Vegetables. Lunch: Lipton Tea Bags, Crystal Light Liquid Strawberry Lemonade. Dinner: 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Lipton Black Tea Bags. more...

2510 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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eatonkeaton's Journal, 05 Jul 19

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eatonkeaton's Weight History