Weigh In record (no journal entry) for 05 July 2019
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52.5 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 40.04g | Prot: 92.32g | Carbs: 299.78g.
Breakfast: 即溶咖啡, 統一 金立方, 7-11 石安牧場溫泉蛋. Lunch: 炒青菜, 豬里肉（全塊，瘦肉）, 白飯. Dinner: 爆米花（氣爆而成）, 拿坡里 海鮮披薩, 綠豆, 7-11 石安牧場溫泉蛋. Snacks/Other: 養樂多 養樂多, Costco 鮮奶, 四海遊龍 仙草凍, 統一 金立方. more...
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3022 kcal
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Exercise:
Watching TV/Computer - 4 hours, Nordic Walking - 4 hours, Grocery Shopping - 4 hours, Apple Health - 12 hours. more...
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Losing 0.2 kg a Week
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grace38279's Weight History
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