Weigh In record (no journal entry) for 05 July 2019
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109.5 kg
Lost so far: 12.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 69.72g | Prot: 149.65g | Carbs: 266.97g.
Breakfast: Tirol Leite Semidesnatado Zero Lactose, Schar Pão de Forma Tradicional sem Glúten, Café Iguaçu Café Solúvel em Pó. Lunch: Vagem, Maguary Suco de Caju, Pepino (Descascado), Carne de Porco da Paleta Assada, Polenta Frita, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface, Milho em Espiga com Manteiga. Snacks/Other: Banana, Belive Muffin Coco e Chocolate, Schar Pan Blanco, Margarina, Sadia Patê de Presunto, Canela, Piracanjuba Leite Zero Lactose (200ml), Banana. more...
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Losing 0.7 kg a Week
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GlauRamos77's Weight History
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