Weigh In record (no journal entry) for 03 August 2010
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61.7 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 23.64g | Prot: 83.11g | Carbs: 137.84g.
Breakfast: Big Red Chewing Gum, Gorgonzola Cheese, Red Tomatoes , Mushrooms, Asparagus , skim milk, Egg White . Lunch: Tostitos, raspberries, Santa Fe soup progresso. Dinner: french bread, Green Snap Beans, mushrooms, Tomatoes, Chicken Breast. Snacks/Other: Sargento string cheese. more...
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Losing 0.6 kg a Week
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