Weigh In record (no journal entry) for 05 July 2019
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 25.07g | Prot: 41.72g | Carbs: 138.89g.
Breakfast: Sweet Potato. Lunch: Nasi Putih, Fried Tofu , Tempeh (Cooked) , Fried Battered Fish. Dinner: Banana. more...
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Gaining 0.2 kg a Week
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lilidkrist's Weight History
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