Weigh In record (no journal entry) for 05 July 2019
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93 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 44.94g | Prot: 50.88g | Carbs: 22.15g.
Breakfast: Cooked Pumpkin (Fat Added in Cooking), White Sauce, تيتي كيكة. Lunch: Margarine (Regular, 80% Fat with Salt, Tub) , Meat, Chicken Thigh. more...
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Losing 1.6 kg a Week
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Amt tifa's Weight History
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