eren1562's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

113 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

1144 kcal

Fat: 63.06g | Prot: 106.61g | Carbs: 34.02g. Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta, Beyaz Peynir, Zeytinyağı. Dinner: Ayran, Pişmiş Ispanak (Taze Olandan), Haşlanmış Tavuk Göğsü. more...

3346 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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eren1562's Journal, 05 Jul 19

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