Weigh In record (no journal entry) for 05 July 2019
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 32.82g | Prot: 39.18g | Carbs: 48.19g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Telur Orak-Arik (Utuh, Dimasak), Kubis. Dinner: Telur Goreng, Rujak. Snacks/Other: Nanas. more...
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Losing 2.1 kg a Week
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aprilia01's Weight History
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