Weigh In record (no journal entry) for 05 July 2019
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68 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 38.97g | Prot: 59.40g | Carbs: 153.71g.
Breakfast: Martabak Manis, Jeruk. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Kem Chicks Sayur Toge, Sambal Goreng, Telur Balado, Terong Balado, Nasi Putih, Tahu Goreng. Dinner: Tahu Goreng, Daun Singkong, Ikan Kembung Balado, Nasi Putih. more...
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steady weight
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nlyfarid's Weight History
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