imey_code2's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

42.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

1724 kcal

Fat: 11.46g | Prot: 146.00g | Carbs: 261.93g. Afternoon Tea: Apel (tanpa Kulit), Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Jeruk Bali, Plum. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). more...

1819 kcal

Exercise: Back workout - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...

Gaining 0.7 kg a Week

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imey_code2's Journal, 05 Jul 19

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imey_code2's Weight History