Weigh In record (no journal entry) for 05 July 2019
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68.1 kg
Lost so far: 7.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 16.59g | Prot: 57.90g | Carbs: 7.24g.
Breakfast: Café (Infusão). Lunch: Cenouras Cozidas, Brócolis, Camarão, Peixe. Dinner: Coca-Cola Coca-Cola Zero, Cebolas, Queijo Mozzarella, Hambúrguer Caseiro. more...
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Losing 0.2 kg a Week
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thamytvr's Weight History
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