Weigh In record (no journal entry) for 05 July 2019
|
119.6 kg
Lost so far: 0 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 148.27g | Prot: 59.46g | Carbs: 8.15g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Svampmix, Arla Hushållsost 26%, Endive, Cikoria, Escarolesallad eller Romansallad, Stekt Ägg, ICA Bacon. Lunch: ICA Varmrökt Laxfilé, Gorgonzolaost, Roquefort Ost, ICA Fetaost, ICA Provensalsk Sallad, Vegetabilisk Rapsolja. Dinner: ICA Provensalsk Sallad, Knorr Fond Du Chef Beef. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|