Weigh In record (no journal entry) for 05 July 2019
|
76.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 63.90g | Prot: 48.48g | Carbs: 74.33g.
Breakfast: Doriana Margarina Cremosa com Sal, Queijo Branco, Nestlé Nesfit Integral (Pacote), Café com Leite e Açúcar. Lunch: Abobrinha Refogada, Ovo Mal Cozido. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Cozido, Tomates, Pepino (com Casca), Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|