laimay's Journal, 04 Jul 19

1300卡
咖啡加綠茶粉後走一段路上班
👇0.6

喝的烤過黑豆泡咖啡

早體重47.4😊 體脂21.7
晚體重48.5 體脂23.8

47.4 kg Lost so far: 21.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

Losing 4.2 kg a Week

Comments

黑豆泡咖啡？吃黑豆還是喝咖啡？

06 Jul 19 by member: 筆記彡彡

喝咖啡配黑豆，一次一杯搞定 🤣🤣🤣

06 Jul 19 by member: 莊仕優

喝完咖啡吃黑豆，黑豆泡到漲很大顆像無糖蜜黑豆，好吃😁😁

06 Jul 19 by member: laimay


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laimay's Weight History