Weigh In record (no journal entry) for 06 July 2019
|
60.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 2.90g | Prot: 59.69g | Carbs: 59.44g.
Breakfast: Sunpride Pisang Single. Lunch: Kerang Kukus atau Rebus, Buah Naga, Kecap Asin (Kedelai), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Jagung Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Markisa, Jamur. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurwidayati's Weight History
|