Weigh In record (no journal entry) for 06 July 2019
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 2.90g | Prot: 59.69g | Carbs: 59.44g.
Breakfast: Sunpride Pisang Single. Lunch: Kerang Kukus atau Rebus, Buah Naga, Kecap Asin (Kedelai), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Jagung Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Markisa, Jamur. more...
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Losing 4.2 kg a Week
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nurwidayati's Weight History
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