|
BbB bangun tidur hari ini. Setelah semalam sampe 4x kebelakang entah salah makan atau stress.
Semalem nimbang masih 66,4 padahal
|
65.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
579 kcal
|
Fat: 26.75g | Prot: 25.77g | Carbs: 61.00g.
Breakfast: Cap Cay Kuah, Indofood Gowell Sereal & Susu, Telur Rebus Lunak. Lunch: Tempe Goreng, Cap Cay Kuah. Snacks/Other: Champ Sosis Ayam, Telur Rebus Lunak. more...
|
Losing 1.7 kg a Week
|