Weigh In record (no journal entry) for 06 July 2019
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68.6 kg
Lost so far: 4.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 78.95g | Prot: 93.98g | Carbs: 89.85g.
Breakfast: 水煮蛋, 酪梨, 無糖豆漿. Lunch: 豆之味 生豆皮, 胡荽葉, 橄欖油, 番薯/地瓜（去皮，水煮）, 豬肝, 湯, 蒜頭, 地瓜葉, 小黃瓜, 綠辣椒. Dinner: 酪梨, 雞胸肉, 檸檬汁. more...
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Losing 1.4 kg a Week
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