Weigh In record (no journal entry) for 06 July 2019
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48.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 51.46g | Prot: 47.65g | Carbs: 170.04g.
Breakfast: Dadar Gulung, Tango Wafer Vanilla, Ayam Goreng, Nasi Uduk. Lunch: Tempe Mendoan, Botok, Tahu, Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Telur Dadar, Kari Ayam, Tahu Isi, Sayur Asem, Nasi Putih. Snacks/Other: Tart, Sidomuncul Kunyit Asam, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). more...
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Losing 2.1 kg a Week
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favianalthafsyah13's Weight History
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