Weigh In record (no journal entry) for 06 July 2019
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54 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 56.67g | Prot: 69.08g | Carbs: 158.34g.
Breakfast: Pepaya, Buah Pir, Tempe, Sari Roti Roti Tawar Gandum. Dinner: Sambal Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Kacang Kedelai, Rebo Kuaci Milk Flavor. more...
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Losing 0.7 kg a Week
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