Weigh In record (no journal entry) for 06 July 2019
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82.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 58.03g | Prot: 62.21g | Carbs: 193.27g.
Breakfast: Keju Cheddar, Morin Selai Strawberry, Kue Bolu, Kobe Bon Cabe Sambal Tabur, Telur Rebus, Quaker Instant Oatmeal. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), ABC Saus Sambal , Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Kaldu Sapi, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Nangka. Dinner: Tepung Terigu Putih (Semua Keperluan), Sambal Goreng, Bamboe Saus Asam Manis, Bimoli Minyak Goreng, Margarin, Cap Cay Kuah, Ikan Tuna, Nasi Putih. more...
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Losing 4.2 kg a Week
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thomascharly91's Weight History
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