Weigh In record (no journal entry) for 06 July 2019
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56.4 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 109.66g | Prot: 94.58g | Carbs: 218.91g.
Breakfast: 三明治. Lunch: 中華 板豆腐, 農心 (NONG SHIM) 泡菜味拉麵, 炒小白菜, 鱈魚（烤製或烘焙）, 紅燒茄子. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 冰阿薩姆鮮奶茶, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 勁辣雞腿堡. Snacks/Other: 炸雞塊. more...
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steady weight
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LuluLin92's Weight History
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