56.8 25.7% 肥著回來,不虛此行👋👋
|
56.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 27.92g | Prot: 73.52g | Carbs: 53.80g.
Breakfast: Costco 無調味綜合堅果, 拿鐵咖啡, 安麗 優質蛋白素, News & market 有機花生醬(顆粒原味), Costco 科克蘭零脂希臘式優格, 番薯/地瓜(去皮,水煮), News and market 巧克力有機花生醬. Lunch: 快樂牛 低脂乾酪切片, 雞胸肉, 木耳, 豆干, 小黃瓜, 地瓜葉, 雞蛋, 高麗菜, 肉鬆. more...
|
Gaining 0.7 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|