Weigh In record (no journal entry) for 06 July 2019
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119.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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3222 kcal
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Fat: 155.61g | Prot: 156.39g | Carbs: 311.07g.
Breakfast: Pepaya. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Cap Cay Kuah, Kem Chicks Sayur Toge, Telur Goreng, Ikan Tuna, Nasi Putih, Melon, Pepaya. Dinner: Wall's Paddle Pop Pink Lava, Kulit Ayam, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Richeese Pasta Keju. more...
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Losing 2.1 kg a Week
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