tp6m65p's Journal, 06 Jul 19

Weigh In record (no journal entry) for 06 July 2019

51.1 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

1397 kcal

Fat: 74.50g | Prot: 66.04g | Carbs: 176.85g. Breakfast: 加糖檸檬汽水（沖劑）, 冰咖啡, 7-11 炙燒明太子鮭魚御飯糰. Lunch: 比菲多綠茶多酚, 八方雲集招牌鍋貼, 餛飩湯. more...

286 kcal

Exercise: Nordic Walking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 5.6 kg a Week


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tp6m65p's Weight History