Weigh In record (no journal entry) for 06 July 2019
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 40.99g | Prot: 151.86g | Carbs: 13.30g.
Breakfast: Ayam Goreng. Lunch: Bakso Daging Sapi, Ikan Kembung. Dinner: Telur Dadar. Snacks/Other: Usus Ayam, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 3.5 kg a Week
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dina yusmarika's Weight History
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