Weigh In record (no journal entry) for 06 July 2019
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 29.31g | Prot: 44.46g | Carbs: 148.79g.
Breakfast: Нектарин, Чай, Авоська Рисовое Печенье Сал Гва Дя , Омлет с Молоком. Lunch: Гречневый Суп. Dinner: Капуста Тушеная с Курицей Домашняя. Snacks/Other: Нектарин, Нектарин, Авоська Рисовое Печенье Сал Гва Дя , Чай, Ашан Груша Вильямс, Нектарин, Нектарин. more...
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2142 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 1 hour, Housework - 2 hours, Showering - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mishkina265's Weight History
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