lianamariaaa's Journal, 06 Jul 19

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Tetap jangan besar kepala, nanti kalap. Hehehe

102.8 kg Lost so far: 4.2 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

1226 kcal

Fat: 79.03g | Prot: 77.86g | Carbs: 62.71g. Breakfast: Tahu Kukus. Lunch: Tahu Kukus, Gado Gado. Dinner: Selai Kacang Halus (dengan Garam), Telur Ceplok, Mentimun (dengan Kulit). more...

2612 kcal

Exercise: Bicycling (slow) - 18/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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lianamariaaa's Journal, 06 Jul 19

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lianamariaaa's Weight History