Weigh In record (no journal entry) for 03 August 2010
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87.0 kg
Lost so far: 7.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 34.45g | Prot: 68.58g | Carbs: 302.24g.
Breakfast: Diet Lemon Flavored Iced Tea, Low Fat Waffles, Lite Pancake Syrup, Blueberries. Lunch: Diet Coke, Brummel & Brown Spread, Tuna Cup, Light Italian Bread, Calorie Free Ranch Dressing, Classic Salad Mix. Dinner: Diet Caffeine Free Coke, Ketchup, Light Hot Dog, Mustard, Smoked White Turkey Franks, Garden Veggie Straws. Snacks/Other: Sugar Free Blackberry Seedless Preserves, Light Italian Bread, Frosting, Apple Cinnamon Cheerios, Fruity Pebbles, Fat Free Milk, Orange, Nectarine. more...
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2664 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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courtmagician's Weight History
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