Weigh In record (no journal entry) for 06 July 2019
|
71.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 53.67g | Prot: 106.07g | Carbs: 231.14g.
Breakfast: 糯米鸡. Lunch: 鸡(不吃皮), 清蒸鱼, 小白菜, 煲仔饭. Dinner: 植物油, 面筋, 干炒牛河, 火龙果, 哈密瓜, 绿豆汤, 红豆汤, 炒黄瓜, 燕塘 益生君风味发酵乳(低脂无蔗糖). Snacks/Other: 有壳花生(不吃壳), 脉动 仙人掌青橘口味. more...
|
|
1959 kcal
|
Exercise:
Studying - 1 hour and 30 minutes, Reading - 30 minutes, Watching TV/Computer - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|