Weigh In record (no journal entry) for 06 July 2019
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 53.67g | Prot: 106.07g | Carbs: 231.14g.
Breakfast: 糯米鸡. Lunch: 鸡（不吃皮）, 清蒸鱼, 小白菜, 煲仔饭. Dinner: 植物油, 面筋, 干炒牛河, 火龙果, 哈密瓜, 绿豆汤, 红豆汤, 炒黄瓜, 燕塘 益生君风味发酵乳（低脂无蔗糖）. Snacks/Other: 有壳花生（不吃壳）, 脉动 仙人掌青橘口味. more...
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1959 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Reading - 30 minutes, Watching TV/Computer - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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Gaining 4.9 kg a Week
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