Weigh In record (no journal entry) for 06 July 2019
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 55.55g | Prot: 77.26g | Carbs: 194.92g.
Breakfast: Van Houten Cocoa Powder, Nescafe Classic, Tempeh, Cooked Broccoli (from Fresh), Quaker Instant Oatmeal. Lunch: Fried Tofu, Quaker Instant Oatmeal, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Cooked Green String Beans (from Fresh), Tempeh (Cooked), Vegetable Salad (Tossed Without Dressing). Snacks/Other: Ultra Milk Low Fat Source Of Calcium, Nasi Putih, Rice Crackers, Fried Egg, Fried Tofu (with Calcium Sulfate), Apple. more...
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Losing 1.4 kg a Week
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gunawandr's Weight History
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