Weigh In record (no journal entry) for 06 July 2019
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79.3 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 40.05g | Prot: 55.33g | Carbs: 225.02g.
Breakfast: Mandarinas, Banana, Maní, Extracto de Vainilla, Quaker Avena Tradicional, Zapallo Hervido, Canela, Café. Lunch: Cebollas, Apio, Ajo, Zanahoria, Aceite de Oliva Extra Virgen, Repollo, Casalta Aceto Balsámico Tipo Reducción, Matarazzo Ave Maria, Inalpa Lentejas, Ossobuco. more...
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steady weight
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franvelert's Weight History
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