Weigh In record (no journal entry) for 06 July 2019
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53.1 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 25.68g | Prot: 59.04g | Carbs: 250.16g.
Breakfast: Bananen, Kaffee mit Milch. Lunch: 햇반 햇반 큰공기, 대림선 부산 사각 어묵, Kaffee mit Milch, 이마트 얼갈이 배추. Dinner: Bananen, Nektarinen, Kaffee mit Milch, Auflauf, Gekochtes Ei. more...
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Gaining 3.5 kg a Week
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