Weigh In record (no journal entry) for 06 July 2019
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61.4 kg
Lost so far: 6.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 54.98g | Prot: 74.55g | Carbs: 195.84g.
Breakfast: 星巴克 (Starbucks) 咖啡巧克力松露蛋糕. Lunch: 煮熟的椰菜花（烹飪中不加油）, 豬排（烤製或烘焙）, 紅米（中粒米，煮熟）, 煮熟的雞蛋白, 玉米筍, 杏鲍菇, 蝦, 青江菜, 干貝, 煮熟的黃秋葵, Costco 球芽甘藍, 紅蘿蔔, 煮熟的蘆筍（新鮮）. Dinner: 藍莓, 腸粉. Snacks/Other: 光泉 鮮乳, 黑丸 嫩仙草, 火龍果. more...
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1599 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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fightingkai's Weight History
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