Weigh In record (no journal entry) for 06 July 2019
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99.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 22.70g | Prot: 69.96g | Carbs: 315.33g.
Breakfast: Thé Noir, Pain Grillé de Blé Entier, Fromage à Tartiner Léger ou Allégé, Sucre Brun. Lunch: Dinde Hachée, Couscous. Dinner: Pain Grillé de Blé Entier, Thé Noir. Snacks/Other: Banane, Raisin Noir, Ananas, Kiwi. more...
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2847 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Housework - 1 hour and 53 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ilham ep's Weight History
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