Weigh In record (no journal entry) for 08 January 2013
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75 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1120 kcal
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Fat: 38.03g | Prot: 41.84g | Carbs: 167.34g.
Breakfast: Vitt Socker (Strösocker eller Bitsocker), Kaffe, Vitt Bröd, Banan. Lunch: Banan, Köttfärssås med Grönsaker (Hemlagad). Dinner: Vitt Bröd. Snacks/Other: Vanlig Yogurt. more...
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2326 kcal
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Exercise:
Boating or Canoeing - 15 minutes, Running - 10/kph - 10 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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Gaining 0.8 kg a Week
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