Weigh In record (no journal entry) for 06 July 2019
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124.9 kg
Lost so far: 15.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 28.49g | Prot: 122.22g | Carbs: 249.18g.
Breakfast: Bananas , Naked Red Machine. Lunch: Tesco Prawn Mayo Sandwich (Low Calories), Tesco Prawn Mayo Sandwich (Low Calories). Dinner: Morrisons Turkey Burger, Morrisons British Petits Pois, Morrisons Super Sweet Sweetcorn, Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter. Snacks/Other: Naked Mango Machine. more...
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Losing 1.4 kg a Week
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michaeljsmith92's Weight History
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