Weigh In record (no journal entry) for 06 July 2019
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87 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 30.01g | Prot: 28.18g | Carbs: 227.04g.
Breakfast: Good Day Cappuccino. Lunch: NutriSari Jeruk Peras, Makaroni, Sawi. Dinner: Kerupuk Makanan Ringan, Kentang Goreng (Buatan) Rumah, Nasi Merah. more...
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Losing 0.1 kg a Week
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Andri Lando's Weight History
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